A common form of foot pain is heel pain. This is mainly because the heel bone is the largest bone in the foot. The heel is also the first part of the foot to make contact with the ground while walking or running, which means it absorbs the most pressure. In most cases, heel pain in Providence is not the result of any single injury, but the result of repetitive or excessive heel pounding.
What Causes Heel Pain?
For patients in Providence, heel pain is often the result of too much stress or pressure on the ligaments that support the foot. There are two structures located on the sole of the foot that is most often associated with heel pain: the plantar fascia ligament and the flexor digitorium Brevis muscle. Heel pain in Providence can also be the result of repeated tearing of the membrane that covers the heel bone.
The same physical activities that cause conditions like plantar fasciitis and heel spurs contribute to heel pain in Providence. Other significant factors that contribute to the development of heel pain include:
- Mechanical deficiencies that cause gait abnormalities
- Tight calf muscles that limit ankle flexibility
- Being overweight or obese
- Poor shoe choice
- Activities that demand extended time on your feet
Some other common causes of heel pain might include the following conditions:
- Plantar Fasciitis
- Heel Spurs
- Excessive Pronation
- Achilles Tendinitis
By understanding these conditions and factors, you can better understand your heel pain in Providence.
How is Heel Pain Treated?
There are various treatment methods available to relieve heel pain. Most people will start with home remedies like ice and nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation. But when heel pain persists for more than a month or two, and home remedies are no longer sufficient, you should contact Dr. Segal, our podiatrist in Providence.
Dr. Segal, our Providence, RI podiatrist, will likely recommend one or more of the following non-invasive treatments:
- Custom orthotics
- Various stretching exercises
- Shoe replacement
- Physical therapy
Most cases of heel pain can be treated with conservative methods, but anti-inflammatory medications or injections may also be recommended. These medications not only reduce pain but inflammation too.
Custom Orthotics for Heel Pain in Providence, RI
Orthotic devices are pads that are placed into a pair of shoes to reduce and eliminate heel pain. However, many heel pain suffers in Providence might resort to over-the-counter orthotics that are not designed to treat the cause of heel pain. That’s because non-custom orthotics are simply designed to add cushioning for worn out shoes, they do not have specific design features that address the root cause of heel pain–seeking treatment from Dr. Segal is key.
The mechanical properties of custom foot orthotics help to ensure the correct positioning of the bones in the feet, ankles, and knees. With orthotics in Providence, the muscles and ligaments leading up to the hips and holding the leg bones in place are prevented from stretching over time–this can lead to further injury and aggravation. Custom orthotics can also reduce muscular fatigue and may help to promote more efficient muscle performance.
Contact our Providence, RI office today to find if custom orthotics can help reduce your heel pain!